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Online Program

Feel more comfortable working out at your home? Enjoy exercising in nature or while travelling? Don’t have enough time to go to the gym? You lack support, ideas and motivation? Or you are not accomplishing desired goals and need practical and appropriate meal plan that will lead you to your aims?

REGISTER AND SUBSCRIBE FOR YOUR PERSONALIZED MONTHLY WORKOUT AND NUTRITION PLAN.

HOME, GYM & OUTDOOR WORKOUTS + PLAN ISHRANE

  
59€ / month
|
29.5€
 / first month

HOME, GYM & OUTDOOR WORKOUTS

  
49€ / month
|
24.5€
 / first month

NUTRITION PLAN

  
39€
/ mesec – jednokratno

READY FOR WORKOUT?

Marja Savić Workouts & Nutrition program namenjen je ženama, onima koje ne vole da vežbaju i onima kojima je trening život, onima koje ne znaju ništa o treniranju i (zdravoj) ishrani, znaju ponešto, ili možda znaju i suviše… Onima kojima svitanje označava vreme za povratak sa žurke, ustajanje za posao, vreme za još jedno hranjenje bebe, polazak na trening ili jutarnje trčanje. Onima koje žele, ali i onima koje ne žele ili nemaju vremena da vode računa o svom zdravlju i izgledu. Onima koje su obeshrabrene i onima koje pucaju od motivacije i dobre energije. Bez obzira na sve, trening čini da se osećate odlično! Najbolji način da dođete do željenih rezultata, ostvarite svoje ciljeve, i osećate se bolje, su individualni programi treninga i ishrane, prilagođeni Vašim potrebama, željama, fizičkoj spremi, zdravstvenom stanju, ciljevima i mogućnostima. Treniranjem pobeđujete tromost, demotivisanost, depresiju, negujete kulturu tela kroz prevenciju i korekciju, održavate dobro zdravlje, i stičete snagu za svaki aktivan dan.

WOMEN’S FITNESS & DIAGNOSTICS CENTER

Marja Savić Workouts & Nutrition je jedini dijagnostički i fitness centar namenjen ženama.

CHOOSE A PROGRAM THAT SUITS YOU

Fitness Center premises are kids friendly. You can bring your child with you when the need arises so you won’t miss your training.

Saznajte sve o programu Marja Savic Workouts & Nutrition, načinu rada, novitetima i akcijama. Imajte kontinuiran uvid u planove svojih treninga, planove ishrane, rezultate dijagnostičkih testiranja i merenja, dobijajte preporuke u vezi sa ishranom i treninzima, pratite stanje svojih članarina.

If you would like to become a user of Marja Savic Workouts & Nutrition Program and access the Application please contact us and access details will be sent to your email.

WORKOUTS

Functional Workouts – aerobic and anaerobic by type – include strength and endurance exercises, exercises for development of functional capabilities, body shaping, corrective and recovery exercises. Workouts are performed with diverse gym equipment.

Training and nutrition programs are planned and designed in accordance with client’s health and fitness status and aims.

DIAGNOSTICS

Why is Sports Diagnostics important? Sports medicine screening and diagnostics helps us achieve long term fitness results in the most efficient and healthier way. It enables planning adequate personal training and nutrition program, following the aims, health and physical fitness condition of each individual. There is no possibility for mistake or loos of time and the progress is certain and guarantied.

Tests and examinations are conducted by Prof MD PhD V. Ilić, sports medicine specialist.

NUTRITION

We are as the food we eat. All our efforts, workout, time, money, will be wasted if we don’t accept the fact that the groceries we choose, the way we combine them in our meals, how we prepare our food and when we are taking it, is crucial for our health, fitness and fulfilment of our goals. When I say goals I don’t mean just aesthetics, but the aim we are all striving for – to feel good about ourselves, powerful and content. Individual nutrition plan is prescribed specifically for you, by your personal trainer and nutritionist, followed by advice of sports medicine specialist and endocrinologist when needed. It is changed and modified periodically in accordance with your results at different phases of progress, and regular body composition analysis. Nutrition Plan contains guidelines, recipes, recommendations and advice for your everyday healthy and balanced nutrition. The moment you feel the first positive change and see the difference nothing will be difficult for you. You’ll be empowered by the new strength and you’ll enjoy your new way of life!

RESULTS

“I am so satisfied and I won’t stop! I see only now how good this is functioning! That you for everything, thank you for your motivation, you are a wonderful person and exceptional trainer!”
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